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 1. Functions of the Lungs

Your lungs are the main organs of the respiratory system. They work to:

• Bring oxygen from the air into your bloodstream.

• Remove carbon dioxide, a waste product of metabolism.

• Protect the body from harmful particles and pollutants using mucus and tiny hairs called cilia.

• Support speech by helping air pass through the vocal cords.

Learn about lung functions, early symptoms of lung damage, effects of smoking, prevention tips, and natural remedies to keep your lungs healthy.

2. Common Lung Problems
Lungs can be affected by various diseases, including:

• Asthma – narrowing of the airways causing difficulty breathing.

• COPD (Chronic Obstructive Pulmonary Disease) – includes chronic bronchitis and emphysema.

• Pneumonia – lung infection caused by bacteria, viruses, or fungi.

• Lung cancer – abnormal growth of cells in the lung tissue.

• Tuberculosis – a bacterial infection affecting the lungs.

3. Effects of Smoking on the Lungs

Smoking is one of the leading causes of lung damage worldwide. It can:

• Destroy air sacs (alveoli), reducing oxygen exchange.

• Damage cilia, leading to mucus buildup and more infections.

• Cause chronic coughing and shortness of breath.

• Increase the risk of lung cancer by 15–30 times.

• Reduce lung capacity and stamina over time.

4. Symptoms of Lung Damage (Early & Late) Early Symptoms :

• Shortness of breath during activity

• Mild but persistent cough

• Fatigue after light exercise

• Wheezing occasionally

Advanced Symptoms:

• Persistent chest pain

• Chronic cough with mucus or blood

• Frequent chest infections

• Bluish lips or fingertips (lack of oxygen)

5. How to Quit Smoking – Practical Steps

• Set a quit date and inform friends and family.

• Identify triggers and avoid them.

• Replace habits with healthier alternatives (gum, water, walking).

• Consult a doctor about nicotine replacement therapy.

• Stay active to reduce cravings and repair lung health.

6. Home Remedies & Natural Protection

• Steam inhalation with eucalyptus oil to clear airways.

• Ginger-honey tea to reduce inflammation.

• Warm turmeric water for antioxidant support.

• Breathing exercises like diaphragmatic breathing.

• Stay hydrated to thin mucus and keep lungs clear.

7. How to Protect Your Lungs Long-Term

• Avoid smoking and secondhand smoke.

• Wear a mask in polluted or dusty environments.

• Exercise regularly to strengthen lung capacity.

• Maintain a balanced diet rich in vitamins A, C, and E.

• Schedule yearly health check-ups for early detection.

Final Note:
Your lungs are vital for life. Take care of them by avoiding harmful habits, protecting yourself from pollution, and seeking medical advice if you notice symptoms.

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